Lähteet ja kirjallisuutta:
- Jon Kabat-Zinn. 2011: Olet jo Perillä. Tietoisen läsnäolon taito.
- Hanson, Rick. 2009. Buddhan aivot.
- Kaisa Jaakkola, 2018: Palaudu ja vahvistu.
- Hanna Markuksela, 2021: Suorituskyvyn salaisuus
- Matthew A. Killingsworth* and Daniel T. Gilbert, Harward University, 2008. A Wandering Mind Is an Unhappy Mind
- John J.MillerM.D., KenFletcherPh.D., JonKabat-ZinnPh.D., 1995. “Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders”
- M.P.J. Spijkerman,W.T.M. Pots,E.T. Bohlmeijer, 2016. “Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta- analysis of randomised controlled trials”. Clinical Psychology Review, 45, 102-114.
- Alterations in Brain and Immune Function Produced by Mindfulness Meditation. Davidson, Richard J. PhD; Kabat-Zinn, Jon PhD; Schumacher, Jessica MS; Rosenkranz, Melissa BA; Muller, Daniel MD, PhD; Santorelli, Saki F. EdD; Urbanowski, Ferris MA; Harrington, Anne PhD; Bonus, Katherine MA; Sheridan, John F. PhD. Psychosomatic Medicine: July 2003 – Volume 65 – Issue 4 – p 564-570
- Sydänliitto.
- Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. Goyal ym. 2014 Mar;174(3):357-68.
- Mindfulness practice leads to increases in regional brain gray matter density. Britta K. Hölzel,James Carmody,Mark Vangel,Christina Congleton,Sita M. Yerramsetti,Tim Gard,Sara W. Lazar. Publication: Psychiatry Research: Neuroimaging. 30.1.2011
- Duodecim 2016;132:1890–7: Mindfulnessin terveysvaikutukset – mitä lääkärin on hyvä tietää?
- Artikkeli: Iiris Hovatta: https://www.orion.fi/orionsydan/sydamella-tanaan/ajankohtaista/pida-huolta-aivoistasi/
